![]() ![]() ![]() However, the protein content of a McDonald’s Burger is 5 grams less than one from Burger King. McDonald’s burgers also have less fat (-19g) and sodium (-95mg) than Burger King. Key Takeaway: McDonald’s burgers have 186 fewer calories than the average burger from Burger King. ![]() The average nutritional information for the 22 main burger/sandwich options is 498 calories with 44g of carbs (2.9g fiber), 23.5g fat (7.5g saturated), 27.5g protein, and 1057mg of sodium. I reviewed McDonald’s 22 main burger and sandwich options (beef, chicken and fish) in order to calculate the average nutritional information and here’s what I found: McDonald’s also has eleven salads on their menu and side options like apple slices, which are good options for adding more fiber and micronutrients while you’re eating out. McDonald’s has a variety of menu items to choose from including breakfast options like sandwiches, bagels, muffins, and donuts burgers made with beef, chicken, fish, and plant-based patties and of course their iconic nuggets and fries. In this article, I’ll show you how McDonald’s and Burger King stack up against each other based on these criteria so you can decide where to eat when you’re on the go.
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